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Project U.P. · Women's Program · 2026
Summer-ready confidence by November. 20 weeks of expert clinical coaching with a Registered Nurse and an Accredited Exercise Physiologist — ending in the Sculpt Shoot, a professional photoshoot where you get to see exactly what showing up for yourself looks like.
Join the Priority List Take the readiness quiz instead →SCULPT SHOOT 2026 · PRIORITY ACCESS
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Does this sound like you?
You've started over more times than you can count — motivated Monday, derailed by Thursday, back to square one by Sunday. None of it was your fault.
The programs you tried were never built for your body, your hormones, or your life. They were built for someone younger, with fewer demands and more energy to spare.
Most programs fail women: hormones treated as an afterthought, perfection over consistency, sleep and stress ignored — training that works against your body, not with it.
There's a better way. This is it.
Your coaching team
Most coaches see one part of your health. We see all of it — a women's health specialist from critical care, and a clinical exercise physiologist who writes every program. Both with you, every week.
Women's Health Coach
Registered Nurse (AHPRA) · BSc Nursing Science
Critical Care & Cardiac ICU · PCOS, Endo, Menopause
Candy spent years watching preventable illness take people too soon — and joined Project U.P. to get ahead of it. She understands your hormones, your cycles, and the pressures of modern life, and she's beside you every week.
Exercise Physiologist
Accredited Exercise Physiologist (ESSA) · BSc Clinical Exercise Physiology
Longevity · Weight-loss · Rehabilitation
Jesse designs every training and nutrition protocol. With a clinical background and 10+ years coaching, he builds lasting body-composition change without breaking your body or your spirit. Every exercise is intentional; every progression earned.
Applications close
Twenty weeks of clinical coaching starting the week of 15 June, ending with the Sculpt Shoot in November. After 14 June, the doors close and you wait for the next round.
The program
Everything here points to one destination: the Sculpt Shoot in November — a professional photoshoot where you finally see the woman you've been working to become.
01
Week One
Before we build anything, we understand everything — a clinical assessment that tells us exactly what your body needs. No assumptions, no generic starting point. Just you.
02
Weeks 2–19
Eighteen weeks of personalised, progressive coaching, built around your schedule, history, and goals. Every session moves you forward; every week, Candy is in your corner; every check-in, we adjust.
03
Week Twenty
This is what it's all been building toward — a real photoshoot. Not a mirror selfie, not a before-and-after. You wear something you love, feel proud of your body, and walk away with images of what you're capable of — and step into summer ready, not still rebuilding.
Your transformation
Six milestones along the 20-week journey — what happens, how she feels, and what one woman actually did at that point.
She stops guessing and gets a clear starting point. Baselines are collected, goals are clarified, limitations are identified, and her plan is built around her real life — training history, injuries, cycle and lifestyle demands, current confidence level.
A mix of nervous and relieved. She finally feels like someone has looked at the whole picture instead of just telling her to "eat less and train more."
Cassandra had her baseline health markers, weight, lifestyle, sleep, training load, fatigue, and rehab needs mapped into one structured plan — instead of trying to force random gym sessions around aerial, dance, motherhood, and teaching.
She gets early proof that the system is doable. The first win is rarely scale weight — it's showing up, tracking, sleeping better, moving more, hitting protein, or completing sessions without feeling broken.
More in control. The chaos starts to feel organised.
Liv resolved her restless legs after implementing Week One of her workout program.
Her routine starts to lock in. Training feels less intimidating, nutrition becomes less emotional, and she starts seeing objective proof that her body is responding.
Proud, capable, and more consistent. She starts trusting herself again.
Pip completed her Couch-to-5K progression and ran 5km without stopping — after starting with a goal of improving body composition, strength, and running capacity.
Performance starts to show. Strength goes up, fitness improves, food choices become more automatic, and the body starts changing visibly.
Stronger and more confident. She starts identifying as someone who trains — not someone "trying to get back into it."
Pip dropped roughly 10kg while improving strength and maintaining training consistency. She hit her first milestone goal weight — a huge win — while still completing every session and progressing toward a leaner body composition.
The programme becomes bigger than weight loss. She starts doing harder things — competing, hiking, running, lifting heavier, managing injuries better, and proving to herself she's more capable than she thought.
Resilient. Not perfect, but harder to derail.
Karen completed HYROX-style preparation, a 48-hour hike, and The Butterfly Effect event — all while managing injury considerations.
She leaves with more than a result — she leaves with proof. Better systems, better health markers, a stronger body and identity, and the ownership that lets her keep going long after the programme ends.
Independent, proud, and more capable in her body. The goal was never just transformation during the programme — it's ownership after it.
Three months after finishing, we checked in with Pip — she'd not only kept the weight off, she'd become someone inspiring the people around her to do the same.
The destination
Every great transformation needs something real to work toward. Not a vague "by summer." A date. A lens. A reason to show up every single week — even the hard ones. Women who have a concrete destination are the women who finish. And finishing is everything.
November
Real women. Real results.
Before-and-after results from our first beta cohort land here soon.
Real women. Real results.
Lost 9kg. Improved her strength in every single lift — between 50% and 200% depending on the movement. Built habits that actually stuck around. And most importantly, got herself back.
"Project U.P. gave me the guidance and accountability I really needed. The check-ins kept me on track while still being realistic about everything else in my life. The support was gold standard."
Came to us pre-menopausal with the bone density of a 60-year-old. Now post-menopausal — with the bone density of a 32-year-old. Trained through surgery, a DVT and a pulmonary embolism. Still going. Still getting stronger.
Arrived with blood pressure through the roof. Built genuine strength, improved every health marker, and is now working with her endocrinologist to reduce blood pressure medication. Her body is working with her now — not against her.
The honest comparison
Free advice and cheap templates have a price too — they collect it in months you don't get back, results that never come, and the slow erosion of trust in your own ability to follow through. Here's what's actually delivered, side by side.
| Criterion |
Going It Alone with ChatGPT |
Built for results
Project U.P. Clinical Coaching |
Cheap PDF Coach |
|---|---|---|---|
| Personalised workout program | ~ | ✓ | ✗ |
| Weekly check-ins & adjustments | ✗ | ✓ | ✗ |
| Direct coach access | ✗ | ✓ | ✗ |
| AI meal tracking | ~ | ✓ | ✗ |
| Personalised nutrition guidance | ✗ | ✓ | ~ |
| AEP form & technique coaching | ✗ | ✓ | ~ |
| Time to visible results | 6–12 mo | 4–8 wks | 6+ mo |
| Ongoing support & accountability | ✗ | ✓ | ✗ |
| Clinical support — hormones, injuries, conditions | ✗ | ✓ | ✗ |
| Results guarantee | ✗ | ✓ | ✗ |
✓ Fully included ~ Partial ✗ Not included
Our promise to you
100%
Complete the program, hit your compliance targets, and don't achieve at least one of the goals we set together in week one — full refund, no questions asked. We've never had to honour it. We don't expect to start now.
Is this for you?
60-second readiness check
Five honest questions. Find out where you really stand — and exactly what to do next.
Before you talk yourself out of it
Every program you've tried was designed for someone else — meal plans that ignore your hormones, splits that ignore your schedule, coaches who don't know your history. This one is built around you specifically and adjusted every week by a Registered Nurse and an Accredited Exercise Physiologist. You won't fall off because there's always someone there to catch you.
Do the work and you will. Complete the program, hit your compliance targets, and don't achieve at least one of the goals we set together in Week One — full refund, no questions asked. We've never had to honour it.
Yes — this program was designed with women like you in mind. Candy is an RN with deep clinical experience in PCOS, endometriosis, perimenopause, post-menopause and a range of complex conditions; Jesse is an ESSA-Accredited Clinical Exercise Physiologist. Between them, your history is in genuinely experienced hands.
Not at all. We do a full assessment in Week One so we know your exact starting point — whether you haven't trained in years or you've been going inconsistently, Jesse designs your program from your baseline, not someone else's. Pain-free is non-negotiable from day one.
It can. It can also confidently tell you to deadlift through pelvic-floor dysfunction, ignore your cycle entirely, and never once check in to see how you're going. A program is a document; a result is a relationship. You're not paying us for a spreadsheet — you're paying us to adjust it every week based on how your body is actually responding.
For some people, in-person matters most — and that's a fair call. But realistically it's one hour with one trainer, two or three times a week. We give you 24/7 access to an RN and an Accredited Exercise Physiologist, weekly video check-ins, programming adjustments every week, form review on every major lift, and clinical support no local PT studio offers. The question isn't presence — it's whether the expertise scales to what you actually need.