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Project U.P. · Women's Clinical Coaching
You have enough time to make real, lasting change before December if you start now. Weekly coaching, training and nutrition built around your body and your hormones, delivered by a Registered Nurse and an Accredited Exercise Physiologist. Supplement guidance where it helps. Full blood and hormone testing available as an optional add-on.
Take the 60-second readiness quiz Enquire about coaching →Enquire about coaching
Leave your details and Candy will be in touch to talk through where you're at, what you're working toward, and whether this is the right fit — no pressure, no lock-in scripts.
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Does this sound like you?
You've started over more times than you can count — motivated Monday, derailed by Thursday, back to square one by Sunday. None of it was your fault.
The programs you tried were never built for your body, your hormones, or your life. They were built for someone younger, with fewer demands and more energy to spare.
Most programs fail women: hormones treated as an afterthought, perfection over consistency, sleep and stress ignored — training that works against your body, not with it.
There's a better way. This is it.
Your coaching team
Most coaches see one part of your health. We see all of it — a women's health specialist from critical care, and a clinical exercise physiologist who writes every program. Both with you, every week.
Women's Health Coach
Registered Nurse (AHPRA) · BSc Nursing Science
Critical Care & Cardiac ICU · PCOS, Endo, Menopause
Candy spent years watching preventable illness take people too soon — and joined Project U.P. to get ahead of it. She understands your hormones, your cycles, and the pressures of modern life, and she's beside you every week.
Exercise Physiologist
Accredited Exercise Physiologist (ESSA) · BSc Clinical Exercise Physiology
Longevity · Weight-loss · Rehabilitation
Jesse designs every training and nutrition protocol. With a clinical background and 10+ years coaching, he builds lasting body-composition change without breaking your body or your spirit. Every exercise is intentional; every progression earned.
How it works
You begin with an initial 16-week block — the window where training, nutrition and recovery compound into change you can see and measure. Most women continue month to month after that, because the systems keep working and they want to keep building. No forced end date. The aim is a body and a set of health markers you can hold onto for good.
01
Week One
Before we build anything, we understand everything — a clinical assessment that tells us exactly what your body needs. No assumptions, no generic starting point. Just you.
02
Weeks 2–16
Personalised, progressive coaching built around your schedule, history and goals. Every session moves you forward; every week, Candy is in your corner; every check-in, we adjust.
03
Week 16 and beyond
The block ends with proof, not a finish line. From here the coaching keeps compounding for as long as it keeps earning its place in your life.
Your transformation
Six milestones along the journey — what happens, how she feels, and what one woman actually did at that point.
She stops guessing and gets a clear starting point. Baselines are collected, goals are clarified, limitations are identified, and her plan is built around her real life — training history, injuries, cycle and lifestyle demands, current confidence level.
A mix of nervous and relieved. She finally feels like someone has looked at the whole picture instead of just telling her to "eat less and train more."
Cassandra had her baseline health markers, weight, lifestyle, sleep, training load, fatigue, and rehab needs mapped into one structured plan — instead of trying to force random gym sessions around aerial, dance, motherhood, and teaching.
She gets early proof that the system is doable. The first win is rarely scale weight — it's showing up, tracking, sleeping better, moving more, hitting protein, or completing sessions without feeling broken.
More in control. The chaos starts to feel organised.
Liv resolved her restless legs after implementing Week One of her workout program.
Her routine starts to lock in. Training feels less intimidating, nutrition becomes less emotional, and she starts seeing objective proof that her body is responding.
Proud, capable, and more consistent. She starts trusting herself again.
Pip completed her Couch-to-5K progression and ran 5km without stopping — after starting with a goal of improving body composition, strength, and running capacity.
Performance starts to show. Strength goes up, fitness improves, food choices become more automatic, and the body starts changing visibly.
Stronger and more confident. She starts identifying as someone who trains — not someone "trying to get back into it."
Pip dropped roughly 10kg while improving strength and maintaining training consistency. She hit her first milestone goal weight — a huge win — while still completing every session and progressing toward a leaner body composition.
The programme becomes bigger than weight loss. She starts doing harder things — competing, hiking, running, lifting heavier, managing injuries better, and proving to herself she's more capable than she thought.
Resilient. Not perfect, but harder to derail.
Karen completed HYROX-style preparation, a 48-hour hike, and The Butterfly Effect event — all while managing injury considerations.
She has more than a result — she has proof. Better systems, better health markers, a stronger body and identity, and the ownership to keep going on her own terms.
Independent, proud, and more capable in her body. The goal was never just a transformation — it's ownership, for good.
Three months after her initial block, we checked in with Pip — she'd not only kept the weight off, she'd become someone inspiring the people around her to do the same.
Real women. Real results.
Lost 9kg. Improved her strength in every single lift — between 50% and 200% depending on the movement. Built habits that actually stuck around. And most importantly, got herself back.
"Project U.P. gave me the guidance and accountability I really needed. The check-ins kept me on track while still being realistic about everything else in my life. The support was gold standard."
Came to us pre-menopausal with the bone density of a 60-year-old. Now post-menopausal — with the bone density of a 32-year-old. Trained through surgery, a DVT and a pulmonary embolism. Still going. Still getting stronger.
Arrived with blood pressure through the roof. Built genuine strength, improved every health marker, and is now working with her endocrinologist to reduce blood pressure medication. Her body is working with her now — not against her.
The honest comparison
Free advice and cheap templates have a price too — they collect it in months you don't get back, results that never come, and the slow erosion of trust in your own ability to follow through. Here's what's actually delivered, side by side.
| Criterion |
Going It Alone with ChatGPT |
Built for results
Project U.P. Clinical Coaching |
Cheap PDF Coach |
|---|---|---|---|
| Personalised workout program | ~ | ✓ | ✗ |
| Weekly check-ins & adjustments | ✗ | ✓ | ✗ |
| Direct coach access | ✗ | ✓ | ✗ |
| AI meal tracking | ~ | ✓ | ✗ |
| Personalised nutrition guidance | ✗ | ✓ | ~ |
| AEP form & technique coaching | ✗ | ✓ | ~ |
| Time to visible results | 6–12 mo | 4–8 wks | 6+ mo |
| Ongoing support & accountability | ✗ | ✓ | ✗ |
| Clinical support — hormones, injuries, conditions | ✗ | ✓ | ✗ |
| Results guarantee | ✗ | ✓ | ✗ |
✓ Fully included ~ Partial ✗ Not included
Our promise to you
100%
Hit your compliance targets across your initial 16 weeks and don't reach at least one of the goals we set together in Week One — full refund, no questions asked. We've never had to honour it. We don't expect to start now.
Is this for you?
60-second readiness check
Five honest questions. Find out where you really stand — and exactly what to do next.
Before you talk yourself out of it
Every program you've tried was designed for someone else — meal plans that ignore your hormones, splits that ignore your schedule, coaches who don't know your history. This one is built around you specifically and adjusted every week by a Registered Nurse and an Accredited Exercise Physiologist. You won't fall off because there's always someone there to catch you.
Do the work and you will. Hit your compliance targets across your initial 16 weeks and don't reach at least one of the goals we set together in Week One — full refund, no questions asked. We've never had to honour it.
Yes — this program was designed with women like you in mind. Candy is an RN with deep clinical experience in PCOS, endometriosis, perimenopause, post-menopause and a range of complex conditions; Jesse is an ESSA-Accredited Clinical Exercise Physiologist. Between them, your history is in genuinely experienced hands.
Not at all. We do a full assessment in Week One so we know your exact starting point — whether you haven't trained in years or you've been going inconsistently, Jesse designs your program from your baseline, not someone else's. Pain-free is non-negotiable from day one.
It can. It can also confidently tell you to deadlift through pelvic-floor dysfunction, ignore your cycle entirely, and never once check in to see how you're going. A program is a document; a result is a relationship. You're not paying us for a spreadsheet — you're paying us to adjust it every week based on how your body is actually responding.
For some people, in-person matters most — and that's a fair call. But realistically it's one hour with one trainer, two or three times a week. We give you 24/7 access to an RN and an Accredited Exercise Physiologist, weekly video check-ins, programming adjustments every week, form review on every major lift, and clinical support no local PT studio offers. The question isn't presence — it's whether the expertise scales to what you actually need.